Semaglutide works best alongside meaningful lifestyle changes. A low-inflammatory diet — emphasizing fresh vegetables, fruits, omega-3s, and lean protein while limiting processed foods, refined carbohydrates, and saturated fats — can significantly amplify your results. Aim for 30–45 minutes of aerobic exercise and 10–25 minutes of resistance training four to five times per week.
Adequate protein intake is also essential to protect lean muscle during weight loss. If you're not seeing the progress you expect, connect with your EOS Health clinician to review your plan and explore adjustments.